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Adam Hanger v2:00/r...20 row

7,637

Meters

35:00.0

Time

2:17.4

Pace

444

Calories

3

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,637
Overall Time35:00.0
Average Watts135
Calories Per Hour761
Stroke Rate23
Stroke Count818
Drag Factor131

May 15, 2026 13:37:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Watermill Wanderlust, Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,637 2:17.4 135 761 23 3
2:00.0 403 2:28.8 106 660 21 0
2:00.0 419 2:23.1 119 690 22
0:50.0 170 2:27.0 110 648 20
0:10.0 46 1:48.6 273 1440 30
0:50.0 174 2:23.6 118 648 22
0:10.0 46 1:48.6 273 1080 30
1:00.0 207 2:24.9 115 720 21
1:00.0 260 1:55.3 228 1020 29
3:00.0 665 2:15.3 141 780 26
2:00.0 421 2:22.5 121 720 21
1:00.0 257 1:56.7 220 960 25
3:00.0 670 2:14.3 144 820 26
2:00.0 418 2:23.5 118 690 21
1:00.0 256 1:57.1 217 1020 27
3:00.0 661 2:16.1 139 760 26
2:00.0 422 2:22.1 122 720 22
1:00.0 257 1:56.7 220 1020 28
3:00.0 657 2:16.9 136 780 26
2:00.0 411 2:25.9 112 660 21
4:00.0 817 2:26.8 110 675 20

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Workout Graph

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