Adam Hanger v5:00/r...9 row
5,382
Meters
25:00.0
Time
2:19.3
Pace
310
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,382 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 130 |
May 16, 2026 08:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,382 | 2:19.3 | 129 | 744 | 22 | 147 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 22 | 128 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 20 | 89 |
| 2:00.0 | 451 | 2:13.0 | 149 | 780 | 22 | 154 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 24 | 161 |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 20 | 151 |
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 23 | 165 |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 24 | 169 |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 26 | 170 |
| 4:00.0 | 834 | 2:23.8 | 117 | 705 | 22 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Polar Loop, EXR World - Aerobic Power 1