Adam Hanger v3000m/r...5 row
10,000
Meters
46:56.8
Time
2:20.8
Pace
571
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:56.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 130 |
May 18, 2026 09:51:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.8 | 10,000 | 2:20.8 | 125 | 729 | 22 | 156 |
| 14:08.5 | 3,000 | 2:21.4 | 124 | 721 | 20 | 154 |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 723 | 22 | 157 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 767 | 24 | 164 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 715 | 22 | 164 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 724 | 20 | 168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 on Trail of Extremes, EXR World - Quick Row 3