Adam Hanger v2000m/r...7 row
8,000
Meters
36:49.7
Time
2:18.1
Pace
464
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:49.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 129 |
May 19, 2026 09:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:49.7 | 8,000 | 2:18.1 | 133 | 755 | 21 | 154 |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 706 | 22 | 147 |
| 6:39.5 | 1,500 | 2:13.1 | 148 | 811 | 22 | 162 |
| 2:24.9 | 500 | 2:24.9 | 115 | 670 | 19 | 153 |
| 6:40.4 | 1,500 | 2:13.4 | 147 | 809 | 21 | 169 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 19 | 154 |
| 6:37.9 | 1,500 | 2:12.6 | 150 | 823 | 23 | 175 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 20 | 157 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Henley Loop, Henley - VO2max Preparation 1