Adam Hanger v10:00/r...2 row
4,260
Meters
20:00.0
Time
2:20.8
Pace
244
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,260 |
| Overall Time | 22:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 130 |
May 22, 2026 15:25:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,260 | 2:20.8 | 125 | 732 | 21 | 142 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 732 | 20 | 149 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 22 | 148 |
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Workout Graph
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Rowed on EXR: Henley Loop - Quick Row 4