Adam Hanger v10:00/r...4 row
8,495
Meters
40:00.0
Time
2:21.2
Pace
485
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,495 |
| Overall Time | 42:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 124 |
May 26, 2026 12:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,495 | 2:21.2 | 124 | 727 | 21 | 145 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 720 | 20 | 152 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 738 | 22 | 157 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 720 | 20 | 156 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 732 | 22 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Henley Eight, Henley - Quick Row 4