Adam Hanger v10:00/r...5 row
5,666
Meters
26:00.0
Time
2:17.6
Pace
329
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,666 |
| Overall Time | 26:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 129 |
May 27, 2026 13:03:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,666 | 2:17.6 | 134 | 759 | 24 | 147 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 720 | 22 | 140 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | 154 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 26 | 155 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 28 | 166 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 19 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Watermill Wanderlust, Henley - Cadence Drill 2