Adam Hanger 34:23 row
7,049
Meters
34:23.0
Time
2:26.3
Pace
391
Calories
147
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 130 |
May 27, 2026 13:42:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:23.0 | 7,049 | 2:26.3 | 112 | 682 | 391 | 19 | 147 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 648 | 54 | 19 | 146 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 19 | 150 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 18 | 150 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 18 | 148 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 19 | 150 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 20 | 152 |
| 34:23.0 | 897 | 2:26.5 | 111 | 684 | 50 | 20 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World