Adam Hanger v10:00/r...6 row
10,020
Meters
46:42.9
Time
2:19.8
Pace
576
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,020 |
| Overall Time | 46:42.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 130 |
May 29, 2026 13:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.9 | 10,020 | 2:19.8 | 128 | 739 | 22 | 153 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 720 | 22 | 147 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 24 | 161 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 22 | 154 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 24 | 166 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 22 | 163 |
| 6:42.9 | 1,416 | 2:22.2 | 122 | 723 | 20 | 159 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Race Of The Charles, Boston - FTP preparation 1