Adam Hanger v10:00/r...4 row
8,796
Meters
40:00.0
Time
2:16.4
Pace
516
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,796 |
| Overall Time | 42:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 127 |
June 19, 2026 17:11:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,796 | 2:16.4 | 138 | 774 | 21 | 152 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 780 | 20 | 157 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 780 | 22 | 161 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 762 | 20 | 158 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 774 | 22 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Race Of The Charles, Boston - Quick Row 4