Adam Hanger v10:00/r...7 row
8,605
Meters
38:00.0
Time
2:12.4
Pace
527
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,605 |
| Overall Time | 38:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 982 |
| Drag Factor | 130 |
June 22, 2026 16:43:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,605 | 2:12.4 | 151 | 832 | 26 | 162 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 786 | 22 | 157 |
| 7:00.0 | 1,667 | 2:05.9 | 175 | 908 | 28 | 170 |
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 20 | 148 |
| 7:00.0 | 1,668 | 2:05.8 | 175 | 908 | 30 | 177 |
| 3:00.0 | 577 | 2:35.9 | 92 | 640 | 17 | 152 |
| 7:00.0 | 1,675 | 2:05.3 | 178 | 917 | 32 | 186 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 20 | 178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | FTP Cadence on Echoes of Bled, Bled - FTP Cadence