Adam Hanger v5:00/r...9 row
5,529
Meters
25:00.0
Time
2:15.6
Pace
325
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,529 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 124 |
June 23, 2026 16:19:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,529 | 2:15.6 | 140 | 780 | 22 | 157 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 732 | 19 | 151 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 22 | 158 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 24 | 157 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 168 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 165 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 169 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 24 | 170 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 169 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 20 | 172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 5 in Temple Island Shortcut, Henley - Quick Row 5