Adam Hanger v2000m/r...8 row
10,000
Meters
45:59.3
Time
2:17.9
Pace
581
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:59.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 129 |
July 03, 2026 11:11:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.3 | 10,000 | 2:17.9 | 133 | 758 | 22 | 155 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 728 | 22 | 146 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1037 | 29 | 168 |
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 19 | 145 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1135 | 30 | 173 |
| 3:35.5 | 750 | 2:23.6 | 118 | 701 | 20 | 151 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 726 | 21 | 158 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 25 | 178 |
| 14:00.0 | 3,000 | 2:20.0 | 128 | 741 | 21 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Race Of The Charles, Boston - Pre-race Training 1