Adam Hanger v10:00/r...8 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,473 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 128 |
July 22, 2026 09:48:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 23 | 151 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 714 | 22 | 149 |
| 0:15.0 | 67 | 1:51.9 | 250 | 960 | 32 | 154 |
| 1:45.0 | 373 | 2:20.7 | 126 | 754 | 22 | 153 |
| 0:15.0 | 67 | 1:51.9 | 250 | 960 | 28 | 157 |
| 1:45.0 | 384 | 2:16.7 | 137 | 754 | 23 | 158 |
| 8:00.0 | 1,698 | 2:21.3 | 124 | 735 | 23 | 152 |
| 3:00.0 | 714 | 2:06.0 | 175 | 880 | 26 | 177 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 23 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 in Below Boston, Boston - Pre-race Training 2