Adam Hanger 4:55 row
882
Meters
4:55.7
Time
2:47.6
Pace
50
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 148 |
September 29, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.7 | 882 | 2:47.6 | 74 | 608 | 50 | 19 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 22 |
| 4:55.7 | 21 | 22:06.1 | 0 | 64 | 1 | 8 |
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Workout Graph
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