Adam Hanger 5x10:00/2:00r row
11,052
Meters
50:00.0
Time
2:15.7
Pace
649
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,123 |
| Overall Time | 1:00:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1098 |
| Drag Factor | 133 |
September 13, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,052 | 2:15.7 | 140 | 781 | 22 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 21 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 22 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 24 | |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 22 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 21 | |
| r71 |
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Workout Graph
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