Adam Hanger 2x30:00/3:00r row
13,390
Meters
1:00:00.0
Time
2:14.4
Pace
795
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,419 |
| Overall Time | 1:06:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 115 |
November 08, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,390 | 2:14.4 | 144 | 795 | 18 | |
| 30:00.0 | 6,705 | 2:14.2 | 145 | 798 | 18 | |
| 30:00.0 | 6,685 | 2:14.6 | 143 | 793 | 18 | |
| r29 |
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Workout Graph
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