Adam Hanger 30:00 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 132 |
November 10, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 933 | 464 | 22 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 23 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 22 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 23 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 22 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 21 |
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Workout Graph
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