Adam Hanger 3x15:00/2:30r row
10,162
Meters
45:00.0
Time
2:12.8
Pace
609
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,213 |
| Overall Time | 52:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 127 |
November 20, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,162 | 2:12.8 | 149 | 813 | 20 | |
| 15:00.0 | 3,379 | 2:13.1 | 148 | 809 | 20 | |
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 20 | |
| 15:00.0 | 3,429 | 2:11.2 | 155 | 832 | 20 | |
| r51 |
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Workout Graph
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