Adam Hanger 10:00 row
1,989
Meters
10:00.0
Time
2:30.8
Pace
105
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 124 |
January 10, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,989 | 2:30.8 | 102 | 651 | 20 | 126 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 20 | 121 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 126 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 127 |
| 8:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 126 |
| 10:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 133 |
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Workout Graph
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