Adam Hanger 3x20:00/3:00r row
12,376
Meters
1:00:00.0
Time
2:25.4
Pace
691
Calories
141
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,419 |
| Overall Time | 1:09:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 123 |
January 12, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,376 | 2:25.4 | 114 | 691 | 20 | 141 |
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 20 | 143 |
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 20 | 139 |
| 20:00.0 | 4,029 | 2:28.9 | 106 | 664 | 20 | 143 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.