Adam Hanger 3x12:00/2:00r row
7,372
Meters
36:00.0
Time
2:26.5
Pace
408
Calories
150
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,425 |
| Overall Time | 42:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 124 |
February 21, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,372 | 2:26.5 | 111 | 680 | 20 | 150 |
| 12:00.0 | 2,520 | 2:22.8 | 120 | 710 | 20 | 151 |
| 12:00.0 | 2,446 | 2:27.1 | 110 | 675 | 20 | 146 |
| 12:00.0 | 2,406 | 2:29.6 | 104 | 655 | 20 | 153 |
| r53 |
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Workout Graph
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