Adam Hanger 6x1000m/1:00r row
6,000
Meters
25:45.4
Time
2:08.7
Pace
368
Calories
180
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 31:45.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 119 |
March 07, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.4 | 6,000 | 2:08.7 | 164 | 863 | 28 | 180 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | 170 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | 174 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 | 182 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 28 | 181 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 29 | 187 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 29 | 190 |
| r107 |
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Workout Graph
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