Adam Hanger 10:00 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
127
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 130 |
April 11, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 127 | 23 | 156 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 20 | 147 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 23 | 156 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 23 | 158 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 25 | 159 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 28 | 162 |
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Workout Graph
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