Adam Hanger 5x10:00/2:00r row
11,268
Meters
50:00.0
Time
2:13.1
Pace
674
Calories
167
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,350 |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 120 |
May 25, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,268 | 2:13.1 | 148 | 810 | 21 | 167 |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 20 | 161 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 22 | 166 |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 24 | 167 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 22 | 171 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 20 | 170 |
| r82 |
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Workout Graph
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