Adam Hanger 1009m row
1,009
Meters
4:29.8
Time
2:13.6
Pace
71
Calories
180
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 120 |
July 31, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,009 | 2:13.6 | 146 | 804 | 27 | 180 |
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 32 | 176 |
| 1:27.8 | 800 | 1:49.7 | 265 | 1211 | 29 | 184 |
| 1:00.1 | 1,009 | 2:23.7 | 118 | 705 | 20 | 181 |
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Workout Graph
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