Adam Hanger 500m row
500
Meters
1:28.9
Time
1:28.9
Pace
47
Calories
179
Heart Rate
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 121 |
July 31, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.9 | 500 | 1:28.9 | 498 | 2014 | 38 | 179 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 39 | 156 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2406 | 40 | 181 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 41 | 188 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1797 | 35 | 189 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 37 | 185 |
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Workout Graph
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