Adam Hanger 10:00 row
2,181
Meters
10:00.0
Time
2:17.5
Pace
124
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 111 |
August 17, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 124 | 22 | 139 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 20 | 123 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 20 | 135 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 22 | 137 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 24 | 148 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 28 | 154 |
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Workout Graph
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