Adam Hanger v1000m/4:00r...7 row
4,750
Meters
18:20.8
Time
1:55.8
Pace
327
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 34:20.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 125 |
September 28, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,750 | 1:55.8 | 225 | 1074 | 31 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 29 | |
| r: 4:00 | 17 | |||||
| 2:47.7 | 750 | 1:51.8 | 250 | 1161 | 30 | |
| r: 3:00 | 18 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 32 | |
| r: 2:00 | 13 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 36 | |
| r: 2:00 | 20 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 32 | |
| r: 2:00 | 12 | |||||
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 29 | |
| r: 3:00 | 11 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 30 | |
| r91 |
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Workout Graph
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