Adam Hanger 30:00 row

7,230m

Meters

30:00.0

Time

2:04.4

Pace

460

Calories

187

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate20
Stroke Count611
Drag Factor129

October 03, 2023 18:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,230m 2:04.4 181 924 20 187
5:00.0 1,213m 2:03.6 185 936 20 176
10:00.0 1,207m 2:04.2 182 927 20 183
15:00.0 1,198m 2:05.2 178 913 20 187
20:00.0 1,201m 2:04.8 180 918 20 190
25:00.0 1,197m 2:05.3 178 912 21 195
30:00.0 1,215m 2:03.4 186 940 20 196

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Workout Graph

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