Adam Hanger 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
187
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 129 |
October 03, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 20 | 187 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 176 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 183 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 187 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 20 | 190 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 195 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 196 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.