Adam Hanger 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
187
Heart Rate
Average Watts | 181 |
---|---|
Calories Per Hour | 924 |
Stroke Rate | 20 |
Stroke Count | 611 |
Drag Factor | 129 |
October 03, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 20 | 187 |
5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 176 |
10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 183 |
15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 187 |
20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 190 |
25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 195 |
30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | 196 |
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Workout Graph
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