Adam Hanger 12x1:00/0:20r row
3,411
Meters
12:00.0
Time
1:45.5
Pace
259
Calories
175
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 16:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 127 |
October 05, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,411 | 1:45.5 | 298 | 1295 | 31 | 175 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 175 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | 159 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 30 | 182 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 164 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | 183 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 166 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | 187 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 172 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | 187 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | 172 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 187 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | 172 |
| r201 |
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Workout Graph
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