Adam Hanger 3x8:00/3:30r row
5,626
Meters
24:00.0
Time
2:07.9
Pace
349
Calories
187
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,668 |
| Overall Time | 34:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 137 |
November 28, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,626 | 2:07.9 | 167 | 874 | 26 | 187 |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 26 | 180 |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 26 | 186 |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 26 | 196 |
| r42 |
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Workout Graph
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