Adam Hanger 2x6000m/3:30r row
12,000
Meters
52:54.9
Time
2:12.2
Pace
723
Calories
189
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,037 |
| Overall Time | 59:54.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1066 |
| Drag Factor | 134 |
January 08, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.9 | 12,000 | 2:12.2 | 151 | 820 | 20 | 189 |
| 26:38.8 | 6,000 | 2:13.2 | 148 | 809 | 20 | 181 |
| 26:16.1 | 6,000 | 2:11.3 | 154 | 831 | 20 | 198 |
| r37 |
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Workout Graph
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