Adam Hanger 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 140 |
January 15, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 20 | 159 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 21 | 154 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 19 | 159 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 160 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 162 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 21 | 163 |
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Workout Graph
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