Adam Hanger 3x6000m/5:00r row
18,000
Meters
1:22:40.3
Time
2:17.7
Pace
1047
Calories
182
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,045 |
| Overall Time | 1:37:40.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 1463 |
| Drag Factor | 133 |
March 04, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:40.3 | 18,000 | 2:17.7 | 134 | 760 | 17 | 182 |
| 26:56.0 | 6,000 | 2:14.6 | 143 | 793 | 18 | 178 |
| 28:13.0 | 6,000 | 2:21.0 | 125 | 728 | 18 | 182 |
| 27:31.3 | 6,000 | 2:17.6 | 134 | 762 | 17 | 186 |
| r45 |
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Workout Graph
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