Adam Hanger 1x21:00/4:00r row
4,835
Meters
21:00.0
Time
2:10.2
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 131 |
March 21, 2024 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,835 | 2:10.2 | 158 | 844 | 21 |
| 21:00.0 | 4,834 | 2:10.3 | 158 | 844 | 21 |
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Workout Graph
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