Adam Hanger 2x30:00/5:00r row
13,554
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
187
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,580 |
| Overall Time | 1:10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 123 |
April 18, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,554 | 2:12.8 | 149 | 814 | 20 | 187 |
| 30:00.0 | 6,749 | 2:13.3 | 148 | 807 | 20 | 181 |
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 20 | 193 |
| r26 |
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Workout Graph
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