Adam Hanger v1000m/r...7 row
7,000
Meters
31:59.8
Time
2:17.1
Pace
408
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:59.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 0 |
June 10, 2024 17:46:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.8 | 7,000 | 2:17.1 | 136 | 767 | 20 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 19 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 31 |
| 7:50.5 | 1,750 | 2:14.4 | 144 | 795 | 20 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 |
| 7:53.5 | 1,750 | 2:15.2 | 141 | 786 | 20 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 |
| 8:30.4 | 1,750 | 2:25.8 | 113 | 688 | 18 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1