Adam Hanger v2:30/r...3 row
7,390
Meters
35:00.0
Time
2:22.0
Pace
419
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,390 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 0 |
June 12, 2024 08:29:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,390 | 2:22.0 | 122 | 719 | 20 | 154 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 21 | 142 |
| 30:00.0 | 6,410 | 2:20.4 | 126 | 735 | 20 | 163 |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 19 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Boston - Endurance Rally 1