Adam Hanger v5:00/r...14 row
8,600
Meters
40:00.0
Time
2:19.5
Pace
495
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,600 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 0 |
June 19, 2024 07:57:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,600 | 2:19.5 | 129 | 742 | 21 | 155 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 20 | 141 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 35 | 140 |
| 4:48.0 | 1,039 | 2:18.5 | 131 | 750 | 20 | 153 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1200 | 35 | 159 |
| 4:48.0 | 1,040 | 2:18.4 | 132 | 750 | 20 | 156 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 35 | 159 |
| 4:48.0 | 1,033 | 2:19.3 | 129 | 750 | 20 | 158 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 35 | 161 |
| 4:48.0 | 1,036 | 2:18.9 | 130 | 750 | 20 | 161 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1200 | 40 | 164 |
| 4:48.0 | 1,025 | 2:20.4 | 126 | 737 | 20 | 161 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1200 | 40 | 167 |
| 4:48.0 | 1,031 | 2:19.6 | 128 | 737 | 20 | 165 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 20 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash