Adam Hanger 20x1:30/0:30r row
7,815
Meters
30:00.0
Time
1:55.1
Pace
555
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,292 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 123 |
June 20, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,815 | 1:55.1 | 229 | 1110 | 30 | |
| 1:30.0 | 414 | 1:48.6 | 273 | 1200 | 33 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 31 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 31 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 920 | 26 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 33 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 920 | 26 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 35 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 960 | 27 | |
| 1:30.0 | 418 | 1:47.6 | 281 | 1240 | 33 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 920 | 27 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 34 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 28 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1240 | 31 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 29 | |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 31 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 30 | |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 32 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 920 | 27 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 35 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 1040 | 30 | |
| r477 |
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Workout Graph
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