Adam Hanger v1000m/r...7 row
7,000
Meters
30:54.8
Time
2:12.4
Pace
420
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:54.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 0 |
June 24, 2024 18:33:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.8 | 7,000 | 2:12.4 | 151 | 817 | 22 | 161 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 21 | 146 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 33 | 171 |
| 7:48.5 | 1,750 | 2:13.8 | 146 | 802 | 21 | 165 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | 181 |
| 7:46.0 | 1,750 | 2:13.1 | 148 | 810 | 21 | 168 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 34 | 186 |
| 8:01.9 | 1,750 | 2:17.6 | 134 | 761 | 21 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1