Adam Hanger v1000m/r...14 row
17,000
Meters
1:14:26.0
Time
2:11.3
Pace
1010
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:14:26.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1751 |
| Drag Factor | 0 |
July 10, 2024 19:29:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:26.0 | 17,000 | 2:11.3 | 154 | 831 | 24 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 20 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 |
| 8:29.9 | 1,900 | 2:14.1 | 145 | 798 | 22 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 |
| 8:27.9 | 1,900 | 2:13.6 | 147 | 804 | 22 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 |
| 8:30.5 | 1,900 | 2:14.3 | 144 | 796 | 22 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 33 |
| 9:18.5 | 2,000 | 2:19.6 | 129 | 742 | 22 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 34 |
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 26 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 20 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Henley - Aerobic Capacity 7