Adam Hanger v1:00/2:00r...9 row
6,422
Meters
25:00.0
Time
1:56.7
Pace
442
Calories
177
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,587 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 121 |
August 09, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,422 | 1:56.7 | 220 | 1060 | 30 | 177 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 172 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 32 | 182 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 29 | 182 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 28 | 177 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 28 | 172 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 28 | 172 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 28 | 178 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | 179 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 38 | 187 | |
| r: 2:00 | 24 | ||||||
| r165 |
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Workout Graph
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