Adam Hanger v3:00/r...12 row
3,436
Meters
15:00.0
Time
2:10.9
Pace
208
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,436 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 0 |
January 07, 2025 18:02:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,436 | 2:10.9 | 156 | 836 | 23 | 160 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | 150 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 159 |
| 0:48.0 | 172 | 2:19.5 | 129 | 743 | 20 | 158 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 161 |
| 0:48.0 | 175 | 2:17.1 | 136 | 766 | 23 | 157 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 166 |
| 0:48.0 | 175 | 2:17.1 | 136 | 766 | 21 | 167 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 173 |
| 0:48.0 | 175 | 2:17.1 | 136 | 766 | 20 | 168 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 173 |
| 0:48.0 | 177 | 2:15.5 | 140 | 783 | 23 | 172 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 175 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition