Adam Hanger v0:30/r...14 row
3,191
Meters
14:04.9
Time
2:12.3
Pace
192
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,191 |
| Overall Time | 14:04.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 0 |
January 09, 2025 17:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,191 | 2:12.3 | 151 | 819 | 22 | 157 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 123 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 22 | 130 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 137 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | 144 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 146 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 153 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 158 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 166 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 | 166 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 175 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | 172 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 182 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 | 166 |
| 0:04.9 | 15 | 2:43.3 | 80 | 576 | 0 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up in Boston - Ramping Up