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Adam Hanger 24x2:00/0:20r row

12,257

Meters

48:00.0

Time

1:57.4

Pace

822

Calories

164

Heart Rate

Rest Distance466
Rest Time8:00.0
Overall Distance12,723
Overall Time56:00.0
Average Watts216
Calories Per Hour1027
Stroke Rate30
Stroke Count1435
Drag Factor131

January 09, 2025 19:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 12,257 1:57.4 216 1027 30 164
2:00.0 524 1:54.5 233 1080 30 171
2:00.0 515 1:56.5 221 1050 29 131
2:00.0 515 1:56.5 221 1050 30 176
2:00.0 509 1:57.8 214 1020 30 132
2:00.0 518 1:55.8 225 1050 29 179
2:00.0 511 1:57.4 216 1020 31 145
2:00.0 514 1:56.7 220 1050 29 180
2:00.0 505 1:58.8 209 990 30 145
2:00.0 516 1:56.2 223 1050 29 184
2:00.0 504 1:59.0 207 990 31 145
2:00.0 523 1:54.7 232 1080 29 186
2:00.0 500 2:00.0 203 990 31 147
2:00.0 514 1:56.7 220 1050 30 185
2:00.0 501 1:59.7 204 990 32 147
2:00.0 516 1:56.2 223 1050 29 186
2:00.0 494 2:01.4 195 960 31 146
2:00.0 512 1:57.1 217 1020 30 184
2:00.0 495 2:01.2 197 960 31 142
2:00.0 516 1:56.2 223 1050 30 187
2:00.0 492 2:01.9 193 960 31 150
2:00.0 522 1:54.9 230 1080 30 188
2:00.0 494 2:01.4 195 960 31 148
2:00.0 544 1:50.2 261 1170 29 189
2:00.0 504 1:59.0 207 990 32 164
r466

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