Adam Hanger v3:00/r...7 row
2,519
Meters
11:00.0
Time
2:11.0
Pace
152
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,519 |
| Overall Time | 11:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 0 |
January 10, 2025 18:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,519 | 2:11.0 | 156 | 835 | 23 | 149 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 137 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 152 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 152 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 164 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 162 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 171 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1