Adam Hanger 3x15:00/3:00r row
10,253
Meters
45:00.0
Time
2:11.6
Pace
620
Calories
181
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,313 |
| Overall Time | 54:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 940 |
| Drag Factor | 130 |
February 04, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,253 | 2:11.6 | 153 | 827 | 21 | 181 |
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 21 | 170 |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 21 | 179 |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 21 | 196 |
| r60 |
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Workout Graph
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