Adam Hanger 10:00 row
2,298
Meters
10:00.0
Time
2:10.5
Pace
137
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 135 |
March 23, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 21 | 154 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 141 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | 150 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | 152 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 158 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 170 |
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Workout Graph
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